Jason “Danger” Allen v1:00/1:00r...10 SkiErg
2,476
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Stroke Count | 437 |
| Drag Factor | 86 |
September 17, 2022 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 966 | 39 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 43 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 38 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 38 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 40 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 39 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 37 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 38 | |
| r: 1:00 | 16 | |||||
| r359 |
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Workout Graph
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