Jason “Danger” Allen v1:00/1:00r...10 SkiErg
2,476m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 39 |
| Stroke Count | 437 |
| Drag Factor | 86 |
September 17, 2022 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 39 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 38 | |
| r: 1:00 | 16m | |||||
| r359m |
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Workout Graph
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