Jason “Danger” Allen v250m/0:45r...12 row
3,000
Meters
13:23.0
Time
2:13.8
Pace
176
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 22:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 160 |
September 28, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 789 | 21 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 23 | |
| r: 0:45 | 26 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 891 | 20 | |
| r: 0:45 | 22 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 22 | |
| r: 0:45 | 23 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 21 | |
| r: 0:45 | 31 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 21 | |
| r: 0:45 | 23 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 22 | |
| r: 0:45 | 33 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 21 | |
| r: 0:45 | 36 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 21 | |
| r: 0:45 | 29 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 21 | |
| r: 0:45 | 29 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 22 | |
| r: 0:45 | 17 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 680 | 19 | |
| r: 0:45 | 25 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | |
| r: 0:45 | 18 | |||||
| r312 |
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Workout Graph
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