Jason “Danger” Allen v2000m/3:00r...4 SkiErg
5,000m
Meters
23:02.9
Time
2:18.2
Pace
289
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 35:02.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 869 |
| Drag Factor | 93 |
September 29, 2022 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 36 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 36 | |
| r: 3:00 | 39m | |||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 36 | |
| r: 3:00 | 82m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 38 | |
| r: 3:00 | 54m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 39 | |
| r: 3:00 | 25m | |||||
| r200m |
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Workout Graph
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