Jason “Danger” Allen v1000m/2:00r...6 row
6,000m
Meters
27:01.0
Time
2:15.0
Pace
353
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 39:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 148 |
September 30, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.0 | 6,000m | 2:15.0 | 142 | 788 | 21 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 28m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 76m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 45m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 40m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 53m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 16m | |||||
| r258m |
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Workout Graph
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