Jason “Danger” Allen v2:00/1:00r...6 SkiErg
2,730m
Meters
12:00.0
Time
2:11.8
Pace
165
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 94 |
October 01, 2022 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 35 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 36 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 13m | |||||
| r177m |
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Workout Graph
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