Jason “Danger” Allen v1:00/2:00r...5 SkiErg
2,934m
Meters
13:00.0
Time
2:12.9
Pace
174
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 36 |
| Stroke Count | 497 |
| Drag Factor | 98 |
October 03, 2022 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,934m | 2:12.9 | 149 | 812 | 36 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 37 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 38 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | |
| r: 2:00 | 19m | |||||
| r179m |
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Workout Graph
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