Jason “Danger” Allen v20c/2:00r...5 SkiErg
5,001
Meters
22:33.4
Time
2:15.3
Pace
300
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 32:33.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 856 |
| Drag Factor | 96 |
October 09, 2022 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,001 | 2:15.3 | 141 | 786 | 36 | |
| 1:06.6 | 285 | 1:56.8 | 219 | 1055 | 39 | |
| r: 2:00 | 65 | |||||
| 2:33.1 | 618 | 2:03.8 | 184 | 933 | 38 | |
| r: 2:00 | 43 | |||||
| 4:33.3 | 1,009 | 2:15.4 | 141 | 784 | 36 | |
| r: 2:00 | 48 | |||||
| 6:10.2 | 1,354 | 2:16.7 | 137 | 771 | 36 | |
| r: 2:00 | 58 | |||||
| 8:10.2 | 1,735 | 2:21.2 | 124 | 727 | 36 | |
| r: 2:00 | 66 | |||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.