Jason “Danger” Allen v20c/2:00r...5 SkiErg
5,001m
Meters
22:33.4
Time
2:15.3
Pace
300
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 32:33.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 856 |
| Drag Factor | 96 |
October 09, 2022 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,001m | 2:15.3 | 141 | 786 | 36 | |
| 1:06.6 | 285m | 1:56.8 | 219 | 1055 | 39 | |
| r: 2:00 | 65m | |||||
| 2:33.1 | 618m | 2:03.8 | 184 | 933 | 38 | |
| r: 2:00 | 43m | |||||
| 4:33.3 | 1,009m | 2:15.4 | 141 | 784 | 36 | |
| r: 2:00 | 48m | |||||
| 6:10.2 | 1,354m | 2:16.7 | 137 | 771 | 36 | |
| r: 2:00 | 58m | |||||
| 8:10.2 | 1,735m | 2:21.2 | 124 | 727 | 36 | |
| r: 2:00 | 66m | |||||
| r280m |
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Workout Graph
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