Jason “Danger” Allen 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 148 |
October 09, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 21 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 22 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 21 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 21 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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