Jason “Danger” Allen v4:00/2:00r...7 SkiErg
4,233m
Meters
19:00.0
Time
2:14.6
Pace
248
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 97 |
October 10, 2022 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,233m | 2:14.6 | 143 | 793 | 37 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 35 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 37 | |
| r: 2:00 | 52m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 38 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 40 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 37 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 37 | |
| r: 2:00 | 17m | |||||
| r461m |
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Workout Graph
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