Jason “Danger” Allen v750m/2:00r...5 row
3,750m
Meters
16:36.7
Time
2:12.8
Pace
223
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 26:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 148 |
October 12, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,750m | 2:12.8 | 149 | 813 | 21 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 71m | |||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 19m | |||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 90m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 53m | |||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 22m | |||||
| r255m |
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Workout Graph
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