Jason “Danger” Allen v2:00/2:00r...5 SkiErg
3,235m
Meters
14:00.0
Time
2:09.8
Pace
198
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 95 |
October 16, 2022 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,235m | 2:09.8 | 160 | 850 | 35 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 35 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 35 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 35 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 36 | |
| r: 2:00 | 20m | |||||
| r166m |
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Workout Graph
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