Jason “Danger” Allen v2:00/2:00r...5 SkiErg
3,235
Meters
14:00.0
Time
2:09.8
Pace
198
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 95 |
October 16, 2022 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,235 | 2:09.8 | 160 | 850 | 35 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 39 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 35 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 35 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 35 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 36 | |
| r: 2:00 | 20 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.