Jason “Danger” Allen 5000m SkiErg
5,000m
Meters
24:27.5
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 834 |
| Drag Factor | 93 |
October 18, 2022 04:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 33 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 34 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 35 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 33 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 34 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 34 |
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Workout Graph
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