Jason “Danger” Allen 20:00 SkiErg
4,070
Meters
20:00.0
Time
2:27.4
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 91 |
November 06, 2022 12:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 31 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 31 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 32 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 31 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 31 |
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Workout Graph
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