Jason “Danger” Allen v3:00/2:00r...5 SkiErg
3,334m
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 93 |
November 11, 2022 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 34 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 37 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 35 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 34 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 34 | |
| r: 2:00 | 18m | |||||
| r255m |
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Workout Graph
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