Jason “Danger” Allen v500m/1:00r...6 SkiErg
3,000m
Meters
13:26.9
Time
2:14.4
Pace
178
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 19:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 95 |
November 13, 2022 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 40 | |
| r: 1:00 | 22m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 32 | |
| r: 1:00 | 37m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 32 | |
| r: 1:00 | 36m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | |
| r: 1:00 | 37m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 32 | |
| r: 1:00 | 38m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 18m | |||||
| r188m |
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Workout Graph
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