Jason “Danger” Allen v1:00/1:00r...10 SkiErg
2,463m
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 386 |
| Drag Factor | 94 |
November 18, 2022 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 36 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 44 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 44 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 21m | |||||
| r255m |
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Workout Graph
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