Jason “Danger” Allen 30:00 row
5,839m
Meters
30:00.0
Time
2:34.1
Pace
319
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 150 |
November 26, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,839m | 2:34.1 | 96 | 628 | 19 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 19 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.