Jason “Danger” Allen 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 145 |
November 27, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 20 | 140 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 126 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 139 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 137 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 144 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 157 |
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Workout Graph
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