Jason “Danger” Allen 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 151 |
November 29, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 19 | 143 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 132 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 132 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 148 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 152 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 154 |
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Workout Graph
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