Jason “Danger” Allen 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
346
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 151 |
December 04, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 18 | 147 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 143 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 148 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 153 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 18 | 145 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 148 |
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Workout Graph
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