Jason “Danger” Allen 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
359
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 149 |
December 05, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 18 | 157 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 | 144 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 156 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 157 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 163 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 167 |
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Workout Graph
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