Jason “Danger” Allen 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
327
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 149 |
December 06, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 17 | 138 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 140 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 16 | 138 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 134 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 139 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 19 | 141 |
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Workout Graph
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