Jason “Danger” Allen 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
335
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 148 |
December 07, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 18 | 139 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 132 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 17 | 137 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 146 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 146 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 | 135 |
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Workout Graph
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