Jason “Danger” Allen 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
122
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 153 |
December 07, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 122 | 19 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 20 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 19 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 18 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
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Workout Graph
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