Jason “Danger” Allen 15:00 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 144 |
May 27, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 692 | 173 | 20 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 21 |
| 9:00.0 | 590 | 2:32.5 | 99 | 660 | 33 | 19 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 21 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 22 |
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Workout Graph
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