Jason “Danger” Allen 15:00 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 144 |
May 27, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 20 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 21 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 19 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 22 |
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Workout Graph
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