Jason “Danger” Allen 15:08 row
3,172m
Meters
15:08.2
Time
2:23.1
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 108 |
May 28, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,172m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:08.2 | 12m | 5:41.6 | 9 | 330 | 0 |
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Workout Graph
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