Jason “Danger” Allen 15:00 row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 145 |
May 29, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 19 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 20 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 19 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 20 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.