Jason “Danger” Allen 15:00 row
3,098m
Meters
15:00.0
Time
2:25.2
Pace
180
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 127 |
May 30, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 19 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 |
| 6:00.0 | 571m | 2:37.6 | 89 | 607 | 17 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 555m | 2:42.1 | 82 | 582 | 18 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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