Jason “Danger” Allen 15:00 row
3,191m
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 159 |
May 31, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 19 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 18 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 20 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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