Jason “Danger” Allen 15:00 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 157 |
June 04, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 672 | 168 | 18 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 18 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 18 |
| 9:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 18 |
| 12:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 19 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 19 |
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Workout Graph
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