Jason “Danger” Allen 15:00 row

3,075m

Meters

15:00.0

Time

2:26.3

Pace

168

Calories

Average Watts112
Calories Per Hour684
Stroke Rate18
Stroke Count275
Drag Factor157

June 04, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,075m 2:26.3 112 684 18
3:00.0 613m 2:26.8 111 680 18
6:00.0 617m 2:25.8 113 688 18
9:00.0 609m 2:27.7 108 673 18
12:00.0 612m 2:27.0 110 678 19
15:00.0 623m 2:24.4 116 699 19

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Workout Graph

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