Jason “Danger” Allen 15:00 row
3,079m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 157 |
June 03, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 19 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 20 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 19 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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