Jason “Danger” Allen 15:00 row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 156 |
June 05, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 19 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 19 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 20 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 20 |
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Workout Graph
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