Jason “Danger” Allen 15:00 row
3,084m
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 154 |
June 06, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 19 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 20 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 19 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 19 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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