Jason “Danger” Allen 15:00 row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 157 |
June 08, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 19 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 19 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 20 |
| 12:00.0 | 585m | 2:33.8 | 96 | 630 | 19 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.