Jason “Danger” Allen 15:00 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 155 |
June 09, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 19 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 20 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 20 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 20 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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