Jason “Danger” Allen 15:00 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 154 |
June 14, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 162 | 18 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 27 | 15 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 20 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | 19 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 20 |
| 15:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 19 |
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Workout Graph
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