Jason “Danger” Allen 15:00 row
3,086m
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 156 |
June 15, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 19 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 19 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 20 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 20 |
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Workout Graph
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