Jason “Danger” Allen 15:00 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 159 |
June 16, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 19 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 18 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 19 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 20 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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