Jason “Danger” Allen 15:00 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 157 |
June 22, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 20 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 19 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 20 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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