Jason “Danger” Allen 15:00 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 156 |
June 23, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 20 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 20 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 21 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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