Jason “Danger” Allen 15:00 row
3,171m
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 155 |
June 24, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 20 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 21 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 21 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 21 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
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Workout Graph
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