Jason “Danger” Allen 15:00 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 155 |
June 24, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 716 | 179 | 20 |
| 3:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 20 |
| 6:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 21 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 |
| 12:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 21 |
| 15:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 21 |
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Workout Graph
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