Jason “Danger” Allen 15:00 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 157 |
June 25, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 20 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 19 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 21 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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