Vijiyan John 5000m row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 128 |
April 30, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 28 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 29 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 28 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 28 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 29 |
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Workout Graph
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