William Hollender 5000m row
5,000
Meters
19:01.2
Time
1:54.1
Pace
349
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 104 |
May 04, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1110 | 23 | 169 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 158 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 22 | 165 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 22 | 168 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 22 | 174 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 23 | 182 |
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Workout Graph
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