John Mills 10000m row
10,000
Meters
51:10.0
Time
2:33.5
Pace
538
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 837 |
| Drag Factor | 154 |
October 23, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.0 | 10,000 | 2:33.5 | 97 | 633 | 16 | 139 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 17 | 120 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 16 | 126 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 17 | 131 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 16 | 134 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 17 | 141 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 661 | 16 | 145 |
| 5:32.7 | 7,000 | 2:46.3 | 76 | 561 | 14 | 146 |
| 5:01.3 | 8,000 | 2:30.6 | 102 | 652 | 16 | 148 |
| 5:10.0 | 9,000 | 2:35.0 | 94 | 623 | 15 | 150 |
| 4:53.1 | 10,000 | 2:26.5 | 111 | 682 | 20 | 157 |
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Workout Graph
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