John Mills 10000m row
10,000
Meters
51:38.4
Time
2:34.9
Pace
535
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 842 |
| Drag Factor | 180 |
November 17, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:38.4 | 10,000 | 2:34.9 | 94 | 621 | 535 | 16 | 135 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 652 | 109 | 16 | 127 |
| 10:19.0 | 4,000 | 2:34.7 | 94 | 622 | 107 | 16 | 132 |
| 10:28.2 | 6,000 | 2:37.0 | 90 | 607 | 106 | 16 | 134 |
| 10:42.7 | 8,000 | 2:40.6 | 84 | 588 | 105 | 16 | 134 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 640 | 108 | 18 | 148 |
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Workout Graph
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