John Mills 21097m row
21,097
Meters
2:01:07.0
Time
2:52.2
Pace
1083
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 2391 |
| Drag Factor | 139 |
December 13, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01:07.0 | 21,097 | 2:52.2 | 69 | 536 | 1083 | 19 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 511 | 50 | 21 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 535 | 51 | 22 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 540 | 51 | 22 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 551 | 51 | 20 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 542 | 51 | 22 |
| 5:56.5 | 6,000 | 2:58.2 | 62 | 515 | 51 | 23 |
| 5:32.6 | 7,000 | 2:46.3 | 76 | 552 | 51 | 21 |
| 5:35.5 | 8,000 | 2:47.7 | 74 | 547 | 51 | 20 |
| 5:40.6 | 9,000 | 2:50.3 | 71 | 539 | 51 | 20 |
| 7:26.7 | 10,000 | 3:43.3 | 31 | 402 | 50 | 15 |
| 5:36.0 | 11,000 | 2:48.0 | 74 | 557 | 52 | 20 |
| 5:34.3 | 12,000 | 2:47.1 | 75 | 549 | 51 | 19 |
| 5:46.6 | 13,000 | 2:53.3 | 67 | 529 | 51 | 18 |
| 5:30.2 | 14,000 | 2:45.1 | 78 | 566 | 52 | 19 |
| 5:32.8 | 15,000 | 2:46.4 | 76 | 551 | 51 | 19 |
| 6:57.6 | 16,000 | 3:28.8 | 38 | 439 | 51 | 17 |
| 5:31.1 | 17,000 | 2:45.5 | 77 | 565 | 52 | 21 |
| 5:29.9 | 18,000 | 2:44.9 | 78 | 567 | 52 | 19 |
| 5:28.1 | 19,000 | 2:44.0 | 79 | 570 | 52 | 18 |
| 5:30.6 | 20,000 | 2:45.3 | 77 | 566 | 52 | 20 |
| 5:02.6 | 21,000 | 2:31.3 | 101 | 642 | 54 | 22 |
| 0:29.7 | 21,097 | 2:33.0 | 98 | 606 | 5 | 18 |
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Workout Graph
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