John Mills 10000m row
10,000
Meters
51:45.0
Time
2:35.2
Pace
534
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 152 |
January 23, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:45.0 | 10,000 | 2:35.2 | 94 | 621 | 534 | 19 | 134 |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 638 | 108 | 20 | 130 |
| 10:21.5 | 4,000 | 2:35.3 | 93 | 621 | 107 | 20 | 131 |
| 10:26.2 | 6,000 | 2:36.5 | 91 | 613 | 106 | 19 | 133 |
| 10:25.9 | 8,000 | 2:36.4 | 91 | 614 | 106 | 19 | 135 |
| 10:21.1 | 10,000 | 2:35.2 | 93 | 621 | 107 | 21 | 141 |
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Workout Graph
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