John Mills 10000m row
10,000
Meters
57:34.1
Time
2:52.7
Pace
513
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
March 21, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:34.1 | 10,000 | 2:52.7 | 68 | 533 | 513 | 17 | 122 |
| 12:18.6 | 2,000 | 3:04.6 | 56 | 491 | 102 | 17 | 112 |
| 11:41.5 | 4,000 | 2:55.3 | 65 | 523 | 102 | 18 | 120 |
| 11:29.7 | 6,000 | 2:52.4 | 68 | 534 | 102 | 17 | 122 |
| 11:28.6 | 8,000 | 2:52.1 | 69 | 536 | 102 | 16 | 122 |
| 10:35.7 | 10,000 | 2:38.9 | 87 | 600 | 105 | 19 | 134 |
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Workout Graph
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