John Mills 5000m row
5,000
Meters
25:52.8
Time
2:35.2
Pace
266
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 92 |
August 18, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.8 | 5,000 | 2:35.2 | 93 | 616 | 266 | 19 | 124 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 52 | 20 | 114 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 605 | 53 | 19 | 120 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 19 | 122 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 621 | 53 | 19 | 127 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 19 | 137 |
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Workout Graph
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